Garlic Mashed Cauliflower
Using cauliflower is a great way to have the taste and texture of mashed potatoes with fewer carbs.
Ingredients
- 1 medium cauliflower head florets only
- 2-3 whole garlic cloves peeled
- 2 T. extra virgin olive oil
- 2 T. milk vegan sub: unsweetened almond milk
- 1 t. garlic powder
- 1 t. onion powder
- 3 T. fresh chives
- Sea salt and black pepper to taste
Instructions
- If required, cut the florets from the cauliflower stems. (The stems are too tough to mash well. Remember: Goal is fluffy.)
- Bring a pot of water to boiling.
- Place the cauliflower florets and the garlic cloves in the pot and boil for about 15 minutes. The cauliflower is done when you can easily place a fork through it.
- Finely chop the chives.
- Drain the cauliflower in a sieve or colander. Mind the hot water.
- Place the cauliflower, garlic, olive oil, milk, garlic, and onion powder in a food processor (If you don’t have a food processor, use your blender). Mix until your ingredients are smooth and creamy.
- Season with salt and pepper to taste.
- Sprinkle chives on top prior to serving.
Notes
Tip: After draining the cauliflower, pat all of it dry with a paper towel to remove extra moisture. We want fluffy, not dense, and too much water creates a heavy mash.
Tried this recipe?Let us know how it was!